Yoga Sadhaka I Cert. Yoga teacher I Holistic Health Educator I Spirituality I Ancient Knowledge I Mind Body Soul Connection I Wellness Instructor I A forever Learner I Seeker

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Namaste 🙏 I was a medically diagnosed survivor of over 6 years of mental depression, anxiety, panic attacks, IBS, and other hormonal imbalances. Those years were some of the most challenging chapters of my life — filled with uncertainty, fear, and emotional pain. But everything began to change when I turned toward the ancient path of Yoga. Not just the physical practice, but the deeper dimensions — pranayama (breathwork), meditation, mantra, and the timeless wisdom of yogic scriptures — slowly brought healing to my body, mind, and soul. Yoga became more than just a practice; it became a way of life, a sacred journey inward. I now call myself a seeker — someone deeply drawn to ancient yogic knowledge and spiritual truth. Through this page, my intention is to share this powerful, transformative wisdom with others across the globe. If even one soul finds light through what I share, my purpose is fulfilled. If you’re going through something difficult, know that healing is possible. There is a way back to peace. Let’s walk this path together — with compassion, awareness, and the timeless guidance of Yoga. With gratitude and love, Bishnupriya Das

Positive impact of TTC on my Life

The Yoga Institute

900 Hrs Teacher’s Training Course

Honestly speaking, when I joined this course of Yoga, it was only because I wanted the 900 hr Advance TTC certification, and as I had googled Pujya Hansa Maa is a board member of Govt of India, Yoga Certification.

But my mind just blown away when I saw the course list, OMG; what is all this I could barely figure out. When I had asked about 7 M TTC online course, I still remember I asked Vinay Sir & a Yoga practitioner from England, both said it as the excellent course to have a thorough knowledge of Yoga.

Let me first elaborate about course, all in one

Asana, Pranayama, In-depth of pranayama & asana, Yoga Philosophy, Hatha Yoga in depth study, Bhagvat Gita in depth, Parisamvad – where Hansa Maa talks about any of your problem, giving practical solutions, Ayurveda, how to conduct class, Physiology (each part of body in detail), Kriyas, Life lessons and my most feared subject the Public Speaking & PTS (where one gives lecture about one asana in detail).

It gave me the essence of Yoga. Before, Yoga is just Physical with some Philosophy but while doing course I realise each posture has so many angels to approach, not just what we see, what we feel, what we experience, what is our attitude to approach and how therapeutic it can be.

It also bought within me a more surrendering attitude. And one area in which I needed a lot of work was taken care i.e. Public Speaking. Frankly saying I have never experienced public platform but just because of this I was able to come over my fear. 4 PS & 4 PTS (asana, pranayama demonstration in depth), I knew I have change but somehow not ready to take the step and for this course I had to and I am grateful for it. Writing Blogs, I have never imagined myself to write something but I had to and truly speaking the feeling is so fabulous.

The 15 days that one has to spent has let me learn so much, how to apply yoga in my practical life and to face challenging situation.

I am more open up, outspoken and more in-tune with the process of YOGA. As I am nearing to the completion, how can I deliver my heartfelt gratitude to all of the teachers and the Institute that gave me so much to take with me for the rest of my life. I am truly grateful to the whole team, TYI and Hansa Maa for making this learning alive still in this time of materialism. Where these values are questionable but still you did and I feel grateful being a part of it.

NAMASTE

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