Namaste 🙏 I was a medically diagnosed survivor of over 6 years of mental depression, anxiety, panic attacks, IBS, and other hormonal imbalances. Those years were some of the most challenging chapters of my life — filled with uncertainty, fear, and emotional pain. But everything began to change when I turned toward the ancient path of Yoga. Not just the physical practice, but the deeper dimensions — pranayama (breathwork), meditation, mantra, and the timeless wisdom of yogic scriptures — slowly brought healing to my body, mind, and soul. Yoga became more than just a practice; it became a way of life, a sacred journey inward. I now call myself a seeker — someone deeply drawn to ancient yogic knowledge and spiritual truth. Through this page, my intention is to share this powerful, transformative wisdom with others across the globe. If even one soul finds light through what I share, my purpose is fulfilled. If you’re going through something difficult, know that healing is possible. There is a way back to peace. Let’s walk this path together — with compassion, awareness, and the timeless guidance of Yoga. With gratitude and love, Bishnupriya Das